Pathways to integrative wellness.
Life Coaching
Life coaching encompasses a wide array of supportive coaching services designed to help you find clarity about what matters most to you, establish your goals, and create an actionable plan for progress and growth.
I’ll walk you through a rigorous and inspiring process that will help you remain focused on where you need to go as we take practical steps toward success.
This is not just about meeting you where you are but helping you move with intention.
Reiki
Reiki is a gentle way to connect to the universal energy that surrounds us. It gives us vitality and inspires wholeness. Reiki can ease stress and tension, and it supports the body in healing on all levels by enhancing the body’s innate ability to restore balance and well-being.
Reiki may be offered through direct, hands-on contact, through indirect but close connection to the subtle energy field, or remotely. I use this practice as a part of a complete approach to addressing your physical, mental, emotional, and spiritual health.
Yoga
We often think of yoga as a series of poses or a way to become physically fit. But the benefits of Yoga extend far beyond muscle tone, flexibility, and strength. This powerful practice can be instrumental in incorporating life-enhancing habits throughout your day. The Eight Limbs of Yoga allow us to explore breath work, meditation practices, and principles and observances that can guide us toward our well-being. Working one-on-one with Grace, we will explore ways yoga can enhance your sense of wholeness, wellness, and harmony in life and in your relationships.
Workshop
The workshops revolve around journaling; you’ll be writing in response to some activities and prompts. But the central purpose is to create space for an inward focus. For you to listen to the wisdom within you. We shut off our phones, devices, and external noise and engage the mind, body, emotions, heart, and spirit. I’ll share questions and guide the process that might help things surface for you as you write. But this is your time to reconnect with yourself. To see, sense, hear, and discover the beauty of what lies within.
